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Cheesy Onion Burger Wrap

A low-carb burger wrap made with a crispy baked onion and cheese base, filled with seasoned ground beef, cheddar, lettuce, pickles, and creamy sauce.

Dinner Lunch Quick
Prep Time15 min
Cook Time15 min
Servings4
DifficultyMedium
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🧂 Ingredients
4
👩‍🍳 Instructions
  1. 1

    Prepare the cheese base

    Line a baking tray with parchment paper and spread the shredded mozzarella evenly across the surface in a thin layer.

  2. 2

    Slice and layer onions

    Slice the onions into thin rings using a mandoline or sharp knife. Arrange the onion rings in overlapping rows on top of the mozzarella cheese layer.

  3. 3

    Season and bake

    Drizzle the onions with vegetable oil and season with salt, pepper, and paprika. Bake at 400°F (200°C) for 15 minutes until the cheese is golden and crispy and the onions are softened.

  4. 4

    Cool and remove from pan

    Remove from oven and let cool slightly. Carefully lift the cheese-onion sheet off the parchment paper onto a cutting board.

  5. 5

    Add fillings

    Place cheddar cheese slices in a line down the center of the baked sheet. Top with cooked ground beef, shredded iceberg lettuce, and pickle slices.

  6. 6

    Add sauce and roll

    Drizzle burger sauce over the fillings. Starting from one edge, roll the wrap tightly around the fillings to form a log shape.

  7. 7

    Slice and serve

    Cut the roll into portions and serve with extra burger sauce for dipping.

📝 Notes

Use lean ground beef for a lighter option. The onion-cheese base should be flexible when warm but firms up as it cools, so roll while still slightly warm.